It is known that coffee is one of the most consumed beverages in Mexico and for many the engine to start the day.
A cup of coffee gives off a unique aroma, an unmistakable flavor and, without a doubt, contains a lot of happiness, but have you ever wondered what benefits that cup has for your health?
Here we tell you!
The main element in coffee is caffeine , however, coffee provides other nutrients and components that your body is grateful for.
- It is a good antioxidant
Coffee is a drink rich in antioxidants, which act against free radicals, helping to delay the aging of cells and tissues , as well as their regeneration.
- Brain stimulant
Caffeine, which coffee contains, is responsible for activating certain cognitive areas of the brain. Helping to process and retain information, improving memory . Your first cup will keep you more awake and active throughout the day.
- A sports accessory
If you are an athlete or you are about to enter the world of sports, you have to know that coffee is good for good physical performance. Caffeine acts on the nervous system , delaying fatigue, which allows us to have more strength and resistance in training.
- Friendly to your heart
Despite the fact that coffee has been linked as a risk for the heart, it has been proven that drinking coffee in moderation creates a cardioprotective effect thanks to the amount of antioxidants it contains. Do you remember this? Drinking two to three cups a day helps reduce heart disease by 10%.
- Liquid happiness
Although it sounds cliché , coffee time really helps you to be happier. Coffee stimulates the release of serotonin and dopamine in the brain, which produces euphoria and thus awakens the feeling of happiness.
See, your coffee literally makes you happy!
So now you know, your cup of coffee really does have a major impact on your day, both physically and emotionally.
Coffee, in moderation, has great benefits for your health, that is why we recommend you always have your coffee moment.